Calories in ORGANIC NUTS N' BERRIES MIX WITH COCONUT

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC CASHEWS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC DRIED CRANBERRIES (ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PEANUTS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), ORGANIC PEPITAS, ORGANIC COCONUT SUGAR GLAZED COCONUT CHIPS (ORGANIC DRIED COCONUT, ORGANIC COCONUT SUGAR, ORGANIC COCONUT SYRUP), ORGANIC APPLES.

Calorie Analysis

The food ORGANIC NUTS N' BERRIES MIX WITH COCONUT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

Exercise Burn Time

The above food(ORGANIC NUTS N' BERRIES MIX WITH COCONUT) has 190 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 35.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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