Calories in HARMONS, WALNUT HAVES AND PIECES

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 357.0
  • Total Fat 33.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WALNUTS.

Calorie Analysis

The food HARMONS, WALNUT HAVES AND PIECES, based on the serving size listed above, would account for 17.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.

Exercise Burn Time

The above food(HARMONS, WALNUT HAVES AND PIECES) has 357 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 44.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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