Calories in HARMONS, GRAN MARINER PECANS

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 251.2
  • Total Fat 19.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 4.8 mg
  • Sodium 120.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 3.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK CHOCOLATE: SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLAN (AN ARTIFICIAL FLAVORING), ROASTED SALTED PECANS: (PECANS, PEANUT AND VEGETABLE OIL, (SOYBEAN)), POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL FLAVOR, CONFECTIONS GLAZE.

Calorie Analysis

The food HARMONS, GRAN MARINER PECANS, based on the serving size listed above, would account for 12.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.

Exercise Burn Time

The above food(HARMONS, GRAN MARINER PECANS) has 251.2 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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