Calories in LAKE CHAMPLAIN CHOCOLATES, DARK CHOCOLATE

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 220.1
  • Total Fat 14.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 35.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.0 g
  • Sugars 17.0 g
  • Protein 2.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

*+DARK CHOCOLATE (*+CHOCOLATE LIQUOR, *+SUGAR, *+COCOA BUTTER, AND *+VANILLA), *HEAVY CREAM, *RICE SYRUP, *SUGAR, WATER, SEA SALT, AND *VANILLA EXTRACT.

Calorie Analysis

The food LAKE CHAMPLAIN CHOCOLATES, DARK CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.

Exercise Burn Time

The above food(LAKE CHAMPLAIN CHOCOLATES, DARK CHOCOLATE) has 220 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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