Calories in KINGS, SALTED SUNFLOWER KERNELS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL, SALT.Calorie Analysis
The food KINGS, SALTED SUNFLOWER KERNELS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 85% of the calories.Exercise Burn Time
The above food(KINGS, SALTED SUNFLOWER KERNELS) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CIRCLE K, FAVORITES, ALMONDS ROASTED WITH SEA SALTS
- Calories In CIRCLE K, FAVORITES, ALMONDS
- Calories In CLOVER VALLEY, ORIGINAL DELI STYLE PRETZEL THINS
- Calories In HARRY & DAVID, MOOSE MUNCH CONFECTION, MILK CHOCOLATE
- Calories In CIRCLE K, FAVORITES, PEANUTS BBQ STYLE
- Calories In GEMBOS, SWEET PLANTAIN CHIPS
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
