Calories in PRODUCE, NUT & FRUIT BOOST TRAIL MIX

Serving Size: 1 Serving (42.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 50.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS SWEETENED (BANANAS, COCONUT OIL AND/OR VEGETABLE OIL [CORN OIL AND/OR PALM OIL], SUGAR, NATURAL BANANA FLAVORING), CASHEWS (CASHEWS, NON GMO CANOLA OIL, SLAT).

Calorie Analysis

The food PRODUCE, NUT & FRUIT BOOST TRAIL MIX, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.

Exercise Burn Time

The above food(PRODUCE, NUT & FRUIT BOOST TRAIL MIX) has 189.8 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 34.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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