Calories in ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX
Serving Size: 1 Serving (38.0g)
Amount Per Serving
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SPROUTED GRAIN FLOURS (ORGANIC SPROUTED WHOLE GRAIN WHEAT FLOUR, ORGANIC SPROUTED WHOLE GRAIN BARLEY FLOUR, ORGANIC SPROUTED WHOLE GRAIN CORN FLOUR), ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BUTTERMILK (MILK), ORGANIC WHEY, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SODIUM BICARBONATE, SEA SALT.Calorie Analysis
The food ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.Exercise Burn Time
The above food(ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX) has 120.1 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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