Calories in UNCLE AL'S, BANANA PLANKS

Serving Size: 1 Serving (49.0g)
Amount Per Serving
  • Calories 210.2
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 210.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 17.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), CORN STARCH, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, YELLOW 5 LAKE.

Calorie Analysis

The food UNCLE AL'S, BANANA PLANKS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.

Exercise Burn Time

The above food(UNCLE AL'S, BANANA PLANKS) has 210.2 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 32.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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