Calories in GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE, CORN SYRUP, COCOA BUTTER, CORN SYRUP, WHOLE MILK POWDER, PALM OIL, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), MILK FAT, WATER, FREEZE DRIED RASPBERRY POWDER, BUTTER (CREAM, SALT), SOY LECITHIN- AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SALT, FRUIT AND VEGETABLE JUICES- FOR COLOR, SORBITOL, VANILLA, POTASSIUM SORBATE, PEPPERMINT OIL, GELATIN, CITRIC ACID AND TBHQ-AS PRESERVATIVES.Calorie Analysis
The food GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES) has 210.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GHIRARDELLI CHOCOLATE, MINIS ASSORTMENT CHOCOLATE
- Calories In PREMIUM CHOCOLATE SQUARES ASSORTMENT, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE MINT
- Calories In GHIRARDELLI CHOCOLATE, VALENTINE'S DARK CHOCOLATE WITH TRUFFLE FILLING SQUARES
- Calories In INTENSE DARK COCOA NIBS DARK CHOCOLATE WITH BITS OF CRUNCHY, SHELLED COCOA BEANS, INTENSE DARK
- Calories In GRACE SNACKS, EXTRA ICED ANIMAL CRACKERS, VANILLA
- Calories In BYRD'S, CINNAMON SUGAR COOKIES
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