Calories in HOLIDAY PRETZEL CHOCOLATE

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 8.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 170.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCOA DRIZZLE PRETZELS, CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, DRY WHEY (MILK), NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVORS], PRETZELS [ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT)), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST], YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, SWEET WHEY (MILK), NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS], ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE).

Calorie Analysis

The food HOLIDAY PRETZEL CHOCOLATE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

Exercise Burn Time

The above food(HOLIDAY PRETZEL CHOCOLATE) has 190 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.