Calories in GHIRARDELLI CHOCOLATE, SQUARES, SPRING DARK CHOCOLATE DUE
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), COCOA BUTTER, PALM OIL, MILK FAT, WATER, FREEZE DRIED RASPBERRY POWDER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, FRUIT AND VEGETABLE JUICES - FOR COLOR, SORBITOL, VANILLA, POTASSIUM SORBATE, GELATIN, CITRIC ACID AND TBHQ - AS PRESERVATIVES.Calorie Analysis
The food GHIRARDELLI CHOCOLATE, SQUARES, SPRING DARK CHOCOLATE DUE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.Exercise Burn Time
The above food(GHIRARDELLI CHOCOLATE, SQUARES, SPRING DARK CHOCOLATE DUE) has 210.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 41 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GHIRARDELLI CHOCOLATE, GOURMET ASSORTED CHOCOLATE
- Calories In CAPPUCCINO, FRENCH VANILLA
- Calories In GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY SEA SALT CHOCOLATE COLLECTION
- Calories In JIMMY'S COOKIES, OATMEAL COOKIES
- Calories In GHIRARDELLI, MINIS DARK CHOCOLATE WITH WHITE MINT FILLING
- Calories In GHIRARDELLI CHOCOLATE, CHOCOLATE & WINE PAIRING KIT
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