Calories in LAMBERTZ, SPRING COLLECTION EUROPEAN CHOCOLATE COOKIES

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.0 mg
  • Sodium 35.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED WHEAT FLOUR, SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER [SOY LECITHIN]), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHEY (FROM MILK), NON FAT DRY MILK, CHOCOLATE LIQUOR, BUTTERFAT, LACTOSE, EMULSIFIER [SOY LECITHIN]), VEGETABLE SHORTENING (PALM, COCONUT, RAPESEED), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRIED WHOLE MILK, WHEY (FROM MILK), EMULSIFIER [SOY LECITHIN]), ALMONDS, DRIED WHOLE MILK, GLUCOSE SYRUP, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), EGG WHITES, MARZIPAN (ALMONDS, SUGAR, INVERT SUGAR SYRUP), WHEY (FROM MILK), DEXTROSE, CREAM POWDER, NON FAT DRY MILK, LACTOSE, EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, RAPESEED LECITHIN), DRIED WHOLE EGG, INVERT SUGAR SYRUP, CARAMEL SUGAR SYRUP, MALT EXTRACT (BARLEY), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE AND AMMONIUM BICARBONATE), NATURAL FLAVOR, SPICES.

Calorie Analysis

The food LAMBERTZ, SPRING COLLECTION EUROPEAN CHOCOLATE COOKIES, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

Exercise Burn Time

The above food(LAMBERTZ, SPRING COLLECTION EUROPEAN CHOCOLATE COOKIES) has 160 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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