Calories in NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNSALTED ROASTED PEANUTS, BLACK RAISINS(SUNFLOWER OIL), BANANA CHIPS(BANANAS, CANE SUGAR, COCONUT OIL, BANANA FLAVOR), PINEAPPLE TIDBITS(PINEAPPLE, CANE SUGAR, SULPHUR DIOXIDE, CITRIC ACID), SEMISWEET CHOCOLATE CHIPS(SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN(AN EMULSIFIER), VANILLA).Calorie Analysis
The food NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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