Calories in GLYKA SWEETS, KOURAMBIEDES GREEK HOLIDAY COOKIES

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 126.0
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 21.0 mg
  • Sodium 1.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.3 g
  • Sugars 7.0 g
  • Protein 1.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOVLAVIN, FOLIC ACID), UNSALTED BUTTER (MILK), POWDERED SUGAR, ALMONDS, GREEK BRANDY (2.3% BY WEIGHT), BAKING POWDER, EGG YOLKS, VANILLA.

Calorie Analysis

The food GLYKA SWEETS, KOURAMBIEDES GREEK HOLIDAY COOKIES, based on the serving size listed above, would account for 6.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

Exercise Burn Time

The above food(GLYKA SWEETS, KOURAMBIEDES GREEK HOLIDAY COOKIES) has 126 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 12.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.