Calories in 7 LAYER BARS, 7 LAYER
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 470.3
- Total Fat 27.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRAHAM CRUMB (ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL, MODIFIED PALM OILS], HONEY, MOLASSES, SALT, BAKING SODA, WATER AMMONIUM BICARBONATE), MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO [FOR COLOR]), GLUCOSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT, SULFITES, SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), SUGAR, MOLASSES, WATER, EGGS. TOPPINGS: BUTTERSCOTCH CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT OILS, WHEY [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, SALT), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PECANS, COCONUT.Calorie Analysis
The food 7 LAYER BARS, 7 LAYER, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.Exercise Burn Time
The above food(7 LAYER BARS, 7 LAYER) has 470.2 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 70.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TOASTED MARSHMALLOW FLAVORED HOT COCOA, TOASTED MARSHMALLOW
- Calories In KROGER, LITE SPARKLING LEMONADE
- Calories In RASPBERRY CREAM, PROTEIN SMOOTHIE, WITH OTHER NATURAL FLAVORS VITAMIN A & D ADDED
- Calories In LITE SPARKLING LEMONADE
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