Calories in TOPS, ORGANIC FLAX SEEDS

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 159.9
  • Total Fat 13.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 8.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLEX SEED * NO ADDITIVES.

Calorie Analysis

The food TOPS, ORGANIC FLAX SEEDS, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.

Exercise Burn Time

The above food(TOPS, ORGANIC FLAX SEEDS) has 159.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 39 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

The Best Stretches For After a Run and Their Benefits
Finishing your run doesn't mean you should end your workout just yet. Stretching after a run or workout provides many benefits such as optimizing recovery and preventing injury.