Calories in SIGNATURE KITCHENS, LADY FINGERS

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 310.3
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 180.2 mg
  • Sodium 600.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 8.0 g
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

EGGS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, FOOD STARCH-MODIFIED, MODIFIED TAPIOCA, MONOCALCIUM PHOSPHATE), CONTAINS LESS THAN 25 OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, CORNSTARCH, GUAR GUM, CORN SYRUP, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR (DEXTROSE, SUCROSE, POLYSORBATE 80), PROPYLENE GLYCOL, SALT, SODIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL.

Calorie Analysis

The food SIGNATURE KITCHENS, LADY FINGERS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.

Exercise Burn Time

The above food(SIGNATURE KITCHENS, LADY FINGERS) has 310.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 44 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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