Calories in LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA
Serving Size: 1 Serving (47.5g)
Amount Per Serving
- Calories 229.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, VANILLA GREEK YOGURT SEASONING (SUGAR, LOWFAT GREEK YOGURT POWDER [CULTURED SKIM MILK], MALTODEXTRIN, NATURAL FLAVOR, SALT, WHEY SOLIDS, LACTIC ACID, CITRIC ACID), DAIRY WHEY, DEXTROSE, BABY OATS, OAT FIBER, BROWN RICE PROTEIN, CORNSTARCH, HONEY, CORN SYRUP, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), BAKING SODA, MOLASSES, SALT, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).Calorie Analysis
The food LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.Exercise Burn Time
The above food(LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA) has 229.9 Calories per 1 Serving (47.5g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 28.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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