Calories in EVOL, COCONUT LEMONGRASS CHICKEN

Serving Size: 1 Serving (240.0g)
Amount Per Serving
  • Calories 249.6
  • Total Fat 6.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 19.2 mg
  • Sodium 360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.9 g
  • Sugars 5.0 g
  • Protein 12.0 g
  • Vitamin A 4000.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED JASMINE RICE, GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), BROCCOLI, SNAP PEAS, CARROTS, COCONUT MILK* (COCONUT*, WATER), WATER, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), JALAPENO, COCONUT*, CORN STARCH, GARLIC, BROWN SUGAR, GINGER PUREE, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), GARLIC PUREE (WATER, GARLIC), SEA SALT, DRIED CANE SYRUP, LEMON JUICE CONCENTRATE, LEMONGRASS OIL EXTRACT.

Calorie Analysis

The food EVOL, COCONUT LEMONGRASS CHICKEN, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

Exercise Burn Time

The above food(EVOL, COCONUT LEMONGRASS CHICKEN) has 249.6 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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