🧪 Nutrition Facts
- Calories 209.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.8 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), The Cookie Dough Cafe, Gourmet Edible Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (61.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oat Flour, Brown Sugar, Water, Butter (pasteurized Cream, Natural Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Butterfat (milk), Soy Lecithin, Vanilla), Sugar, Sea Salt, Pure Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Cookie Dough Cafe, Gourmet Edible Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Cookie Dough Cafe, Gourmet Edible Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Cookie Dough Cafe, Gourmet Edible Cookie Dough accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in The Cookie Dough Cafe, Gourmet Edible Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Softball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Cookie Dough Cafe, Gourmet Edible Cookie Dough
Is The Cookie Dough Cafe, Gourmet Edible Cookie Dough good for weight loss?
This is calorie-dense at 210 calories per 57g serving, so portion control would be important. With only 3g of protein and 2g of fiber, it won't keep you feeling full for long, making it easy to overeat.
How might The Cookie Dough Cafe, Gourmet Edible Cookie Dough affect blood sugar?
With 33g of carbs and 21g of sugar against only 2g of fiber, this will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar may climb quickly and then drop, potentially leaving you hungry soon after.
Is The Cookie Dough Cafe, Gourmet Edible Cookie Dough suitable for people with lactose intolerance?
This contains butter and milk-based chocolate chips, so it's not suitable for people with lactose intolerance.
What should I watch out for with The Cookie Dough Cafe, Gourmet Edible Cookie Dough?
The 21g of sugar per serving is quite high—that's more than half the daily recommended limit for many people. The saturated fat content at 4.5g per serving also adds up quickly if you have more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
