Calories in SPAANS, HOLIDAY COOKIE KIT
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKIE: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN OIL), NATURAL FLAVOR, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, AMMONIUM CARBONATE, BICARBONATE OF SODA. FROSTING: SUGAR, WATER, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, ACETYLATED MONOGLYCERIDES, AGAR, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE), SALT, POTASSIUM SORBATE, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN, COLOR YELLOW 5, BLUE 1. TOPPINGS: SUGAR, YELLOW 5, BLUE 1, RED 40 ALUM LAKE, MALTODEXTRIN, CARNAUBA WAX.Calorie Analysis
The food SPAANS, HOLIDAY COOKIE KIT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.Exercise Burn Time
The above food(SPAANS, HOLIDAY COOKIE KIT) has 180.2 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 48.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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