Calories in WEIS QUALITY, HOLIDAY YOGURT PRETZELS

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 136.1
  • Total Fat 5.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 1.1 mg
  • Sodium 189.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

WEIS QUALITY, HOLIDAY YOGURT PRETZELS contains 136.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.7% of calories), of which 13.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN (EMULSIFIER), LACTIC ACID, VANILLA), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), ARTIFICIAL COLORING (INCLUDES YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE).

% Daily Value

The following shows how one serving of WEIS QUALITY, HOLIDAY YOGURT PRETZELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 136.1 kcal 6.8%
Total Fat 5.0 g 6%
Saturated Fat 4.0 g 20%
Cholesterol 1.1 mg 0%
Sodium 189.0 mg 8%
Total Carbohydrate 21.0 g 8%
Protein 1.0 g 2%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WEIS QUALITY, HOLIDAY YOGURT PRETZELS accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.

Fat 33.1%
Carbs 61.7%
Fat 33.1% Carbs 61.7% Protein 2.9%

Exercise Burn Time

How long would it take to burn off the 136.1 calories in WEIS QUALITY, HOLIDAY YOGURT PRETZELS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.3 min
Walking: 17 minutes per mile 23.5 min
Cycling (Low Intensity) 14.9 min
HIIT 12.6 min
Aerobics 15.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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