Calories in BOLD ALMONDS, WASABI & SOY SAUCE

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 170.0
  • Total Fat 15.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 115.1 mg
  • Potassium 183.1 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 78.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 71.1 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.0 calories per serving (1 Serving (28.0g)), BOLD ALMONDS, WASABI & SOY SAUCE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 79.4% of calories), including 1.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT], HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER).

% Daily Value

The following shows how one serving of BOLD ALMONDS, WASABI & SOY SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.0 kcal 8.5%
Total Fat 15.0 g 19%
Saturated Fat 1.0 g 5%
Sodium 115.1 mg 5%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 3.0 g 11%
Protein 6.0 g 12%
Calcium 78.1 mg 6%
Iron 1.0 mg 6%
Potassium 183.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BOLD ALMONDS, WASABI & SOY SAUCE accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.

Fat 79.4%
Fat 79.4% Carbs 14.1% Protein 14.1%

Exercise Burn Time

How long would it take to burn off the 170.0 calories in BOLD ALMONDS, WASABI & SOY SAUCE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Mowing Lawn (Walking Moderate) 25.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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