Calories in SEVERINO, MAC & CHEESE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 449.5
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.5 mg
- Sodium 730.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MACARONI (ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO, POTATO STARCH AND CORNSTARCH USED AS ANTI-CAKING AGENT), CORNSTARCH, SALT).Calorie Analysis
The food SEVERINO, MAC & CHEESE, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.Exercise Burn Time
The above food(SEVERINO, MAC & CHEESE) has 449.5 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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