Calories in EGGPLANT PARMESAN
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 290.6
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.4 mg
- Sodium 1010.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREADED EGGPLANT CIRCLES [EGGPLANT, BREADCRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR COTTONSEED), EGG, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET), SALT, PARSLEY, PEPPER], MARINARA SAUCE (TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), CANOLA OIL, EVAPORATED CANE JUICE, SEA SALT, ONION POWDER, SPICES, NATURAL FLAVOR, MODIFIED FOOD STARCH, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED COW'S MILK, ENZYMES, CULTURES RENNET, SALT).Calorie Analysis
The food EGGPLANT PARMESAN, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.Exercise Burn Time
The above food(EGGPLANT PARMESAN) has 290.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 30.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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