Calories in ORGANIC VEGETABLE MASALA STEW

Serving Size: 1 Serving (241.0g)
Amount Per Serving
  • Calories 180.8
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 580.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 6.0 g
  • Sugars 7.0 g
  • Protein 7.0 g
  • Vitamin A 1250.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, YELLOW SPLIT PEAS*, BUTTERNUT SQUASH PUREE*, TOMATOES*, ONIONS*, CARROTS*, DRIED APPLES*, VEGETABLE BROTH (WATER, CARROTS*, ONIONS*, CELERY*, TOMATOES*, LEEKS*, MUSHROOMS*, GARLIC*, SAVORY LEAF*, GROUND BAY LEAF*)*, POTATOES*, CORN STARCH*, BUCKWHEAT GROATS*, CILANTRO*, GARLIC*, SPICE BLEND (SPICES*, CHILI PEPPER*, TURMERIC*, SALT)*, SUNFLOWER OIL*, SEA SALT, TAMARIND EXTRACT*, LEMON JUICE CONCENTRATE*, MUSTARD SEEDS*, CAYENNE PEPPER*

Calorie Analysis

The food ORGANIC VEGETABLE MASALA STEW, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.

Exercise Burn Time

The above food(ORGANIC VEGETABLE MASALA STEW) has 180.8 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 14.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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