Calories in HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS, CORN FLAKES & HONEY OAT CLUSTERS, HONEY CRUNCH BUNCH

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 100.5 mg
  • Potassium 190.5 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.1 g
  • Sugars 15.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, HONEY, SUGAR, PUMPKIN SEEDS, ROLLED OATS, CORN FLOUR, RICE FLOUR, BROWN RICE, OAT FLOUR, BARLEY MALT SYRUP, CANOLA OIL, NATURAL FLAVORS, SALT, MOLASSES, RICE SYRUP, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE AND ANNATTO (FOR COLOR), FRUIT PECTIN, TURMERIC (FOR COLOR), GUAR GUM, LEMON JUICE CONCENTRATE.

Calorie Analysis

The food HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS, CORN FLAKES & HONEY OAT CLUSTERS, HONEY CRUNCH BUNCH, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

Exercise Burn Time

The above food(HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS, CORN FLAKES & HONEY OAT CLUSTERS, HONEY CRUNCH BUNCH) has 150 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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