Calories in WHOLE FOODS MARKET, ORGANIC DATE & FIG NONFAT GREEK YOGURT

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 139.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 90.0 mg
  • Potassium 270.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.1 g
  • Sugars 17.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), ORGANIC DATE-FIG FRUIT PREPARATION (ORGANIC DATES, ORGANIC CARAMEL COLOR, ORGANIC CANE SUGAR, ORGANIC FIGS, CITRIC ACID).

Calorie Analysis

The food WHOLE FOODS MARKET, ORGANIC DATE & FIG NONFAT GREEK YOGURT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

Exercise Burn Time

The above food(WHOLE FOODS MARKET, ORGANIC DATE & FIG NONFAT GREEK YOGURT) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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