Calories in WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 229.3
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 95.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 5000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MESCLUN GOAT CHEESE SALAD: MESCLUN, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CAULIFLOWER, HERB CRUSTED GOAT CHEESE (GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, RENNET), BASIL, PARSLEY, DILL, SAGE, LEMON ZEST)), WALNUTS. BALSAMIC VINAIGRETTE: EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), SUGAR, GARLIC, SEA SALT, MENHADEN OIL, BLACK PEPPER, XANTHAN GUM.Calorie Analysis
The food WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.Exercise Burn Time
The above food(WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD) has 229.3 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 51.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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