Calories in GOURMET BITES OF THE WORLD, MINI CHICKEN CORDON BLEU
Serving Size: 1 Serving (26.0g)
Amount Per Serving
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MARINATED CHICKEN BREAST (CONTAINING UP TO 8% OF A SOLUTION OF WATER, SEA SALT AND TUMBLING PEPPER (DEXTROSE AND SPICE EXTRACTS)), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ALL NATURAL UNCURED BLACK FOREST HAM (NO NITRATES OR NITRATES ADDED, EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT (PORK, WATER, RAW SUGAR, SEA SALT, NATURAL FLAVORING, MAPLE SUGAR, DRIED HONEY)), BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM (MILK), NATURAL FLAVOR), PARSLEY, MODIFIED CORNSTARCH, SPICE, XANTHAN GUM.Calorie Analysis
The food GOURMET BITES OF THE WORLD, MINI CHICKEN CORDON BLEU, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.4% of the calories.Exercise Burn Time
The above food(GOURMET BITES OF THE WORLD, MINI CHICKEN CORDON BLEU) has 45 Calories per 1 Serving (26.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 11.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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