Calories in OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 3.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC OLD FASHIONED OATS, PISTACHIOS, ALMONDS, DRIED SOUR CHERRIES (SUGAR, SUNFLOWER OIL), DARK BROWN SUGAR, OLIVE OIL, HONEY, ORANGE BLOSSOM WATER, FILTERED WATER, CARDAMOM

Calorie Analysis

The food OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

Exercise Burn Time

The above food(OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS) has 120.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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