Calories in WAFFLE CAKES, GLUTEN FREE WAFFLES

Serving Size: 1 Serving (94.0g)
Amount Per Serving
  • Calories 409.8
  • Total Fat 18.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 75.2 mg
  • Sodium 319.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 2.0 g
  • Sugars 30.0 g
  • Protein 4.0 g
  • Vitamin A 599.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, SORGHUM FLOUR, XANTHAN GUM), SUGAR, BUTTER, MILK, EGGS, WATER, HONEY, VANILLA, SALT, YEAST

Calorie Analysis

The food WAFFLE CAKES, GLUTEN FREE WAFFLES, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.

Exercise Burn Time

The above food(WAFFLE CAKES, GLUTEN FREE WAFFLES) has 409.8 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 51.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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