Calories in SOUL VEGAN, LASAGNA
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 289.8
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 379.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 600.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID)], TOMATO PASTE, ORGANIC SOY MILK, GRANULATED GARLIC, TURBINADO SUGAR, BASIL, OLIVE OIL, ITALIAN SEASONING, WATER, CURRY POWDER, GRANULATED ONION, SEA SALT, PAPRIKA, SOY SAUCE, VEGETABLE OIL, GLUTEN FLOURCalorie Analysis
The food SOUL VEGAN, LASAGNA, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.8% of the calories.Exercise Burn Time
The above food(SOUL VEGAN, LASAGNA) has 289.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 26 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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