Calories in WHOLE FOODS MARKET, PETITE KALE CAESAR SALAD
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 430.6
- Total Fat 35.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.2 mg
- Sodium 1039.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 12000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE, CAESAR DRESSING (JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE), WATER, LEMON JUICE, RED WINE VINEGAR, ANCHOVY, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, TAMARIND [WATER, SOYBEAN, WHEAT, SALT] MOLASSES, WATER, AGAVE SYRUP, SALT, LEMON JUICE CONCENTRATE, GINGER PUREE, TAMARIND, CHILI PEPPER, GARLIC POWDER, XANTHAN GUM, SHITAKE MUSHROOM, ALLSPICE, CLOVES, ORANGE EXTRACT, LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), GARLIC, SALT, WHITE PEPPER), CROUTONS (FRENCH BAGUETTE (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, BIGA (FLOUR, WATER, YEAST), LIQUID LEVAIN (FLOUR, WATER, YEAST), SEA SALT, YEAST, CORN FLOUR, WHEAT MALT FLOUR), PARMESAN (CULTURED MILK, ENZYMES, SALT), CANOLA OIL (100% EXPELLER PRESSED CANOLA OIL, SOY LECITHIN), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO, POWDERED CELLULOSE (ANTI-CAKING AGENT)).Calorie Analysis
The food WHOLE FOODS MARKET, PETITE KALE CAESAR SALAD, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.Exercise Burn Time
The above food(WHOLE FOODS MARKET, PETITE KALE CAESAR SALAD) has 430.6 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 53.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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