Calories in FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS, FISH
Serving Size: 1 Serving (104.0g)
Amount Per Serving
- Calories 220.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.0 mg
- Sodium 240.2 mg
- Potassium 249.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALASKA POLLOCK, WHOLE WHEAT FLOUR, WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF: CHICKPEA FLOUR, NATURAL FLAVORS, YEAST, SPICES, CORN STARCH, LEAVENING (BAKING SODA, CREAM OF TARTAR), GARLIC POWDER, SEA SALT, MOLASSES, ONION POWDER, SALT.Calorie Analysis
The food FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS, FISH, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.Exercise Burn Time
The above food(FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS, FISH) has 220.5 Calories per 1 Serving (104.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 36.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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