Calories in BAKERY FRESH GOODNESS, POWDERED DONUT HOLES
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SUGAR, DEXTROSE, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GLYCERIN, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), DEPROTEINIZED WHEY, SALT, SODIUM PROPIONATE AND CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO-AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, EGGS, GUAR GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. POLYSORBATE 60, ANNATTO AND TURMERIC EXTRACTS (COLOR), SPICE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, CELLULOSE GUM, ENZYMES.Calorie Analysis
The food BAKERY FRESH GOODNESS, POWDERED DONUT HOLES, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.Exercise Burn Time
The above food(BAKERY FRESH GOODNESS, POWDERED DONUT HOLES) has 240 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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