Calories in LUNDS & BYERLYS, CHEESE QUICHE FLAKY PIE CRUST

Serving Size: 1 Serving (122.0g)
Amount Per Serving
  • Calories 329.4
  • Total Fat 23.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 142.7 mg
  • Sodium 369.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 13.0 g
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH POWDERED CELLULOSE {PREVENTS CAKING}], HEAVY WHIPPING CREAM [CREAM {MILK}, CARRAGEENAN], WHITE GRUYERE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT ENZYMES, WATER, DISODIUM PHOSPHATE & SODIUM CITRATE {EMULSIFYING SALTS}, SORBIC ACID {PRESERVATIVE}], PARMIGIANO REGGIANO [PASTEURIZED COW'S MILK, CULTURE ENZYMES, SALT, CELLULOSE], YELLOW ONION, SALT, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], GUM [XANTHAN GUM, CAROB GUM, GUAR GUM], WHITE PEPPER, NUTMEG), PIE SHELL, (WHEAT, FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, DEXTROSE, SALT, BAKING SODA).

Calorie Analysis

The food LUNDS & BYERLYS, CHEESE QUICHE FLAKY PIE CRUST, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

Exercise Burn Time

The above food(LUNDS & BYERLYS, CHEESE QUICHE FLAKY PIE CRUST) has 329.4 Calories per 1 Serving (122.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 75.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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