Calories in Lunds & Byerlys, Quiche Lorraine

At 340.4 calories per serving (1 Serving (122.0g)), Lunds & Byerlys, Quiche Lorraine is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 61.1% of calories), including 10.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Quiche Filling (whole Eggs, Whole Milk [milk, Vitamin a Palmitate, Vitamin D3], Swiss Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt & Enzymes, Potato Starch, Powdered Cellulose {prevents Caking}], Bacon [cured with Water, Salt, Sugar, Sodium Erythorbate Sodium Nitrate, May Contain Dextrose Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate], Heavy Whipping Cream [cream {milk}, Carrageenan], Yellow Onion, White Gruyere Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Water, Disodium Phosphates & Sodium Citrate {emulsifying Salts}, Sorbic Acid {preservative}], Salt, Tabasco Sauce [distilled Vinegar, Red Pepper, Salt], Gum [xanthan Gum, Carob Gum, Guar Gum], Chives, White Pepper, Nutmeg, Pie Shell (wheat Flour [unenriched Unbleached], Lard Water, Dextrose, Salt, Baking Soda).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lunds & Byerlys, Quiche Lorraine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lunds & Byerlys, Quiche Lorraine accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.

How long would it take to burn off the 340.4 calories in Lunds & Byerlys, Quiche Lorraine? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish is an outstanding source of high-quality complete protein, but protein content varies significantly between species. If maximising protein intake is your goal — whether for muscle building, weight loss, or general health — knowing which fish delivers the most protein per serving and per calorie is valuable.