Calories in LUNDS & BYERLYS, SPINACH QUICHE
Serving Size: 1 Serving (122.0g)
Amount Per Serving
- Calories 290.4
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 119.6 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SPINACH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH POWDERED CELLULOSE {PREVENTS CAKING}], HEAVY WHIPPING CREAM [CREAM {MILK}, CARRAGEENAN], WHITE, GRUYERE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATES & SODIUM CITRATE {EMULSIFYING SALTS}, SORBIC ACID {PRESERVATIVE}], GREEN ONIONS, YELLOW ONION SALT, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], KOSHER, SALT [SALT, YELLOW PRUSSIATE OF SODA {PREVENTS CAKING}], BLACK PEPPER, GUM [XANTHAN GUM, CAROB GUM, GUAR GUM], SUGAR, ONION POWDER, WHITE PEPPER, NUTMEG), PIE SHELL (WHEAT FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, DEXTROSE, SALT, BAKING SODA).Calorie Analysis
The food LUNDS & BYERLYS, SPINACH QUICHE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.Exercise Burn Time
The above food(LUNDS & BYERLYS, SPINACH QUICHE) has 290.4 Calories per 1 Serving (122.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 44.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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