Calories in SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE
Serving Size: 1 Serving (110.0g)
Amount Per Serving
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED SKIM MILK, NONFAT MILK SOLIDS, SALT, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND DISTILLED ACETYLATED MONOGLYCERIDES DISPERSED IN DEXTROSE, TITANIUM DIOXIDE (ARTIFICIAL COLOR), MALTODEXTRIN, CULTURED DEXTROSE, POTASSIUM SORBATE, DIMETHYPOLYSILOXANE, SILICA, GLYCEROL, MONOSTEARATE, SORBITAN MONO-STEARATE, XANTHAN GUM, METHYL AND PROPYL PARABENS, VITAMIN A PALMITATE, CALCIUM CHLORIDE, ENZYMES.Calorie Analysis
The food SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.Exercise Burn Time
The above food(SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE) has 70.4 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 10.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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