Calories in OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE

Serving Size: 1 Serving (39.0g)
Amount Per Serving
  • Calories 189.9
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 280.0 mg
  • Potassium 129.9 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 189.9 calories per serving (1 Serving (39.0g)), OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories).


Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), BUTTERMILK SOLIDS, DEPROTEINIZED DAIRY WHEY, SUGAR, SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DAIRY WHEY, NONFAT DRY MILK, SPICES, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, YELLOW 5 LAKE), SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS.

% Daily Value

The following shows how one serving of OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 189.9 kcal 9.5%
Total Fat 9.0 g 12%
Saturated Fat 3.5 g 17%
Sodium 280.0 mg 12%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Vitamin C 1.2 mg 1%
Calcium 60.1 mg 5%
Iron 1.1 mg 6%
Potassium 129.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

Fat 42.7%
Carbs 50.5%
Fat 42.7% Carbs 50.5% Protein 6.3%

Exercise Burn Time

How long would it take to burn off the 189.9 calories in OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Running: 8 minutes per mile 12.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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