Calories in SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NAVY BEANS, LARGE LIMA BEANS, PINTO BEANS, LIGHT RED KIDNEY BEANS, PINK BEANS, CRANBERRY BEANS, LENTILS, BLACK EYE PEAS, BLACK BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, SMALL RED BEANS, GREAT NORTHERN BEANS, SMALL WHITE BEANS, GREEN WHOLE PEAS, BABY LIMA BEANS. SEASONING PACKET: SALT, SPICES, CHILI PEPPERS, MOMOSODIUM GLUTAMATE, DEXTROSE, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SUGAR, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), EXTRACTIVE OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL.Calorie Analysis
The food SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.Exercise Burn Time
The above food(SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING) has 149.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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