Calories in MEADOW GOLD, VIVA, FAT FREE SMALL CURD COTTAGE CHEESE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED FAT FREE MILK, MILK, NONFAT MILK, SALT, GRADE A WHEY, COLOR ADDED, TAPIOCA STARCH, GUAR GUM, NATURAL FLAVOR, POTASSIUM SORBATE, CITRIC ACID, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARRAGEENAN, SODIUM AND POTASSIUM PHOSPHATES, ENZYME AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).Calorie Analysis
The food MEADOW GOLD, VIVA, FAT FREE SMALL CURD COTTAGE CHEESE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 74.2% of the calories.Exercise Burn Time
The above food(MEADOW GOLD, VIVA, FAT FREE SMALL CURD COTTAGE CHEESE) has 70.1 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 10.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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