Calories in COTIJA CHEESE
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.1 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES & CULTURE.Calorie Analysis
The food COTIJA CHEESE, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.9% of the calories.Exercise Burn Time
The above food(COTIJA CHEESE) has 120.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 22.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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