Calories in LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 430.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED NONFAT MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR*, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYME.Calorie Analysis
The food LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 59.8% of the calories.Exercise Burn Time
The above food(LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE) has 80.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 7.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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