Calories in LIGHT WHEAT BREAD, LIGHT WHEAT
Serving Size: 1 Serving (47.0g)
Amount Per Serving
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, UNBLEACHED WHEAT FLOUR, RESISTANT CORN STARCH, RESISTANT MALTODEXTRIN, YEAST, SUGAR, WHEAT PROTEIN ISOLATE, MOLASSES, SALT, SOYBEAN OIL, CALCIUM CARBONATE, VINEGAR, DATEM, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, POTASSIUM CHLORIDE, CALCIUM SULFATE, ETHOXYLATED MONO- AND DIGLYCERIDES, WHEAT STARCH, CELLULOSE GUM, TRICALCIUM PHOSPHATE, CARRAGEENAN, AMMONIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN.Calorie Analysis
The food LIGHT WHEAT BREAD, LIGHT WHEAT, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(LIGHT WHEAT BREAD, LIGHT WHEAT) has 70 Calories per 1 Serving (47.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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