Calories in SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD

Serving Size: 1 Serving (114.0g)
Amount Per Serving
  • Calories 79.8
  • Total Fat 1.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.3 mg
  • Sodium 490.2 mg
  • Potassium 159.6 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAIN FRESHNESS), CREAM, VITAMIN A PALMITATE, CHEESE CULTURES.

Calorie Analysis

The food SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 60.2% of the calories.

Exercise Burn Time

The above food(SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD) has 79.8 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 10 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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