🧪 Nutrition Facts
- Calories 188.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 204.8 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.0 calories per serving (1 Serving (128.0g)), Flan De Leche is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Egg (whole Egg, Citric Acid), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Sugar, Corn Syrup, Contains 2% or Less of the Following Lemon Peel (high Fructose Corns Syrup, Lemon Peel, Dextrose, Natural Flavor, Citric Acid, Pectin, Sodium Benzoate, Sodium Propionate, Yellow #5, Sodium Citrate), Potassium Sorbate, (as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flan De Leche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flan De Leche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.0 kcal | 9.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 204.8 mg | 68% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flan De Leche accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.0 calories in Flan De Leche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.4 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.4 min |
| Swimming (Low Intensity) | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flan De Leche
Is Flan De Leche good for weight loss?
With 188 calories and 15g of sugar per serving, this dessert isn't ideal for weight loss. The high sugar content provides little satiety, making it easy to consume more calories than intended.
Is Flan De Leche good for muscle building?
The 8g of protein per serving is moderate and contributes to muscle repair, though you'd need to pair this with strength training and other protein sources for meaningful muscle gains.
How might Flan De Leche affect blood sugar?
The high sugar and corn syrup content will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this dessert should be limited or avoided.
Is Flan De Leche heart-healthy?
The combination of saturated fat, dietary cholesterol, and high sugar isn't ideal for heart health. While a single serving occasionally won't harm you, regular consumption could contribute to elevated cholesterol and blood pressure over time.
What should I watch out for with Flan De Leche?
The 15g of sugar makes up most of the carbohydrate content, and the cholesterol level is notably high at 204.8mg per serving. This is a treat best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
