Calories in RALEY'S, ORGANIC HONEY TOASTED OATS CEREAL
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC HONEY, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, ORGANIC SUNFLOWER OIL, ORGANIC OAT FIBER, SALT, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS), NATURAL FLAVORS.Calorie Analysis
The food RALEY'S, ORGANIC HONEY TOASTED OATS CEREAL, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.Exercise Burn Time
The above food(RALEY'S, ORGANIC HONEY TOASTED OATS CEREAL) has 110.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 22 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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