Calories in SCHROEDER, FAT FREE COTTAGE CHEESE

Serving Size: 1 Serving (110.0g)
Amount Per Serving
  • Calories 70.4
  • Total Fat 0.0 g
  • Saturated Fat 0.2 g
  • Cholesterol 5.5 mg
  • Sodium 709.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.2 g
  • Sugars 5.0 g
  • Protein 8.0 g
  • Vitamin A 9499.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRADE A SKIM MILK, SALT, LESS THAN 2%: WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, DEXTROSE, SODIUM ALUMINOSILLICATE (ADDED TO PREVENT CAKING), TITANIUM DIOXIDE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN A, CALCIUM CHLORIDE, CULTURES, ENZYMES.

Calorie Analysis

The food SCHROEDER, FAT FREE COTTAGE CHEESE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

Exercise Burn Time

The above food(SCHROEDER, FAT FREE COTTAGE CHEESE) has 70.4 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 17.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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